Melatonin is a hormone the body produces naturally as evening approaches, signalling that it is time to wind down. Many people take a small supplemental dose when travel, shift work or an irregular schedule has thrown their rhythm off. These Amazon Basics gummies deliver 5 mg of melatonin in a chewable strawberry format, so there is nothing to swallow before bed.

What's inside

• 5 mg melatonin per two-gummy serving
• 120 gummies per bottle – 60 servings, roughly a two-month supply
• Strawberry flavor with other natural flavors
• Vegan and gluten-free

How to use

Adults chew two gummies about 30 minutes before bedtime, or as needed. Taken nightly, one bottle lasts about two months. Melatonin can cause drowsiness, so avoid driving after taking it, and check with a healthcare provider if you are pregnant, nursing or taking other medications.

Why we carry it

Melatonin gummies vary widely in price for the same dose. This bottle gives a straightforward 5 mg serving at a low cost per night, with a short ingredient list and a vegan, gluten-free formula. It is a sensible first option for anyone trying melatonin for occasional sleeplessness.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.