Creatine monohydrate is one of the most studied supplements available. The body makes a small amount and stores it in muscle, where it helps regenerate ATP for short bursts of effort. People take it to support strength, training performance and muscle recovery, and more recently for its role in cognitive energy, particularly in midlife and beyond.*

What's inside

• 5 g creatine monohydrate (Creavitalis) per serving
• 300 g (11 oz) pouch, about 60 servings
• Unflavored and neutral tasting
• Gluten-free and vegan formula
• Developed by Dr. Mary Claire Haver, MD, as part of The 'Pause Life line

How to use

Mix one scoop into water, juice, a smoothie or coffee once a day, with or without a workout. Creatine works through saturation, so daily consistency matters more than timing. One pouch lasts about two months.

Why we carry it

Creatine is often marketed to young gym-goers in neon tubs with a long additive list. The 'Pause Life product is the same proven 5 g dose in a clean, unflavored form, built for women in perimenopause and menopause who want to maintain muscle and mental sharpness. It uses the branded Creavitalis creatine and keeps the ingredient panel to one line.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.