Omega-3 fatty acids EPA and DHA are found mainly in oily fish, and many people take a fish oil supplement because they do not eat fish several times a week. Omega-3s are commonly taken to support heart, brain and joint health.* Spoonful's version splits the daily dose across three small softgels, which makes it easier for people who struggle with large capsules.

What's inside

• 1,290 mg fish oil per 3-softgel serving, providing 1,070 mg total omega-3s
• 709 mg EPA and 270 mg DHA per serving
• iFOS (International Fish Oil Standards) certified for purity, potency and freshness
• Oil purified during extraction to remove heavy metals and toxins
• Made in the USA in a GMP-compliant facility

How to use

Take three mini softgels daily with a meal. The 120-count bottle is a 40-day supply. Taking fish oil with food can reduce the chance of a fishy aftertaste. If you take blood-thinning medication, check with your doctor before adding a concentrated omega-3 supplement.

Why we carry it

Plenty of fish oils advertise a large "fish oil" number but a modest EPA and DHA content. Spoonful states both clearly, and the 1,070 mg of actual omega-3s per serving is a meaningful dose. Independent iFOS certification is still uncommon in this category, and the small softgel size solves the most frequent complaint people have about fish oil.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.